There’s no doubt that technology plays a vital role in our workday and everyday life. It DOES make our lives so much easier. However, there’s a price that comes with it. As we become more and more attached to our digital devices— spending hours on texting, chatting, tweeting, surfing, gaming— the more our physical and […]
Have you ever felt so stiff and tight in your neck that you have tried to DIY and force crack it just to feel relief? If you did so before, then here’s an advice for you. Don’t do it again by yourself! There’s a huge difference with the knuckle cracking and cracking your own neck, […]
If your hips cause pain you get when rolling out of bed in the morning, or getting out of your car… then you might be suffering from tight hip flexors. Hip Flexors are a combination of muscles that attach to the front of the hip. The primary muscle known as a hip flexor is the […]
In life, it’s all too easy to think about all of the things that are going wrong. Maybe you’re suffering from a heartbreak. Maybe you don’t feel happy at your current job. Maybe your plan is not going as planned. Whatever your situation is, there’s no need to feel sad by yourself. We all have […]