Chiropractic

Good Posture is dynamic

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Hibiscus Chiro blog - Good Posture is Dynamic

If you ask people around what they consider as ‘good posture’, most will probably say it’s all about the alignment when you sit or stand. Chest out, shoulders back, and keep yourself straight all the time. We don’t blame you if you also think this way… that’s how we are taught as kids after all. […]

Chiropractic

How to beat winter joint pain and arthritis

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Hibiscus Chiro blog - Winter joint pains and arthritis

It’s no surprise that most adults don’t like winter in general. Not only does it make the body freeze, but it can also trigger stiffness, pain, and inflammation to the joints! According to WebMD, the cold air’s change in atmospheric pressure is one of the common things that triggers joint pain [1]. When pressure drops, […]