Working from home has plenty of perks. No commute, easy access to the kitchen, and the freedom to swap the office chair for your favourite spot on the couch. And while the sofa might feel comfortable at first, after several hours your neck, back and shoulders may have a very different opinion. The problem isn’t […]
There’s no doubt that technology plays a vital role in our workday and everyday life. It DOES make our lives so much easier. However, there’s a price that comes with it. As we become more and more attached to our digital devices— spending hours on texting, chatting, tweeting, surfing, gaming— the more our physical and […]
Waking up with a headache can put a damper on your entire day. If it only happens occasionally, it may not be cause for concern. But if you regularly wake with pain or tension around your head, neck, or behind your eyes, your body could be trying to tell you something. While dehydration, poor sleep, […]
Many people believe they’re in good health as long as they don’t feel pain. Unfortunately, this common misconception can lead to the worsening of health problems, especially when it comes to your spine. Your spine is more than just the structure that holds you upright—it’s the main highway for your nervous system, connecting your brain […]