What Causes A Whiplash Injury?

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Hibiscus Chiro blog - Whiplash Injury

The term ‘whiplash’ means an injury which is caused by any intense impact or blow that causes your head to jerk forward, backward, and sidewards, resulting to neck strain. Thus, it is sometimes called neck strain or neck sprain. It is commonly associated with rear-end car accidents, however, it can also be caused by other […]

Brain & Spinal Health

How to Loosen Tight Hip Flexors

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Tight Hip Flexors

If your hips cause pain you get when rolling out of bed in the morning, or getting out of your car… then you might be suffering from tight hip flexors. Hip Flexors are a combination of muscles that attach to the front of the hip. The primary muscle known as a hip flexor is the […]