Brain & Spinal Health

How to Loosen Tight Hip Flexors

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Tight Hip Flexors

If your hips cause pain you get when rolling out of bed in the morning, or getting out of your car… then you might be suffering from tight hip flexors. Hip Flexors are a combination of muscles that attach to the front of the hip. The primary muscle known as a hip flexor is the […]


Neck Care as Vital as Head in Sports Injury Prevention

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Hibiscus Chiro Blog Neck Care Injury Prevention

Care of the Neck as Vital as Head in Sports Injury Prevention, Say NZ Chiropractors Research is increasingly showing that concussion injuries not only affect the brain but also the neck upon which the head moves during impact according to the New Zealand Chiropractors’ Association[1]. Dr Cassandra Fairest, chiropractor and spokesperson for the New Zealand […]