You eat well, stay hydrated, get a decent night’s sleep, and maybe even squeeze in a few workouts each week. On paper, you’re ticking all the boxes. So why do you still feel tired? If you’ve ever asked yourself that question, you’re not alone. Many people who seem to be doing everything “right” still struggle […]
For many of us, December is a whirlwind of activity. At home, we’re busy wrapping presents, writing cards, decorating the house, and preparing for Christmas celebrations. Social calendars quickly fill up with events and parties to organise or attend. At work, the pressure ramps up as offices scramble to meet deadlines before closing for the […]
We’ve all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have you ever stopped to consider the lasting impact of this posture on your performance, both mentally and physically? For young adults, posture is often overlooked. Between juggling work, family, and other obligations, our spine’s health […]
Have you experienced being so down, but felt so much better after being hugged by a friend or a loved one? This is a very good example of the healing power of touch. Since the evolution of man, physical touch has been a key piece of our overall health and wellbeing. As infants, we instinctively need […]