Feeling drained even though you’ve barely moved from your desk? It’s easy to blame a lack of sleep or a busy schedule, but the real culprits might be hiding in plain sight—right in your daily work habits. Let’s explore three common patterns that silently chip away at your energy and overall body function. 1. Sitting […]
You eat well, stay hydrated, get a decent night’s sleep, and maybe even squeeze in a few workouts each week. On paper, you’re ticking all the boxes. So why do you still feel tired? If you’ve ever asked yourself that question, you’re not alone. Many people who seem to be doing everything “right” still struggle […]
For many of us, December is a whirlwind of activity. At home, we’re busy wrapping presents, writing cards, decorating the house, and preparing for Christmas celebrations. Social calendars quickly fill up with events and parties to organise or attend. At work, the pressure ramps up as offices scramble to meet deadlines before closing for the […]
We’ve all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have you ever stopped to consider the lasting impact of this posture on your performance, both mentally and physically? For young adults, posture is often overlooked. Between juggling work, family, and other obligations, our spine’s health […]