Have you experienced being so down, but felt so much better after being hugged by a friend or a loved one? This is a very good example of the healing power of touch. Since the evolution of man, physical touch has been a key piece of our overall health and wellbeing. As infants, we instinctively need […]
This month is special because we are celebrating World Spine Day! The theme for this year is ‘Back2Back’ which is the perfect opportunity to talk about the spine’s most relatable subject— back pain. Because it is so common, you may have heard many stories about the causes of back pain and how to ‘fix’ […]
It’s no surprise that most adults don’t like winter in general. Not only does it make the body freeze, but it can also trigger stiffness, pain, and inflammation to the joints! According to WebMD, the cold air’s change in atmospheric pressure is one of the common things that triggers joint pain [1]. When pressure drops, […]
So how are you all doing with your healthy new year’s resolutions? Are you still excited about it or are you struggling to keep up? The year has just begun yet most people fall into the trap of going back into the same old routine they had before they made the resolution. Probably because the […]