Media Release Date: 7th October 2024 The New Zealand Chiropractors’ Association (NZCA) is calling on Kiwis to take better care of their spines. NZCA spokesperson, Dr Jenna Duehr, chiropractor explains: ‘October 16th marks World Spine Day, an annual event recognised as the largest public health initiative dedicated to raising awareness about the global burden of […]
That sudden, peculiar numbness or tingling sensation when your arm “falls asleep” after a long nap in an awkward position is something many of us have experienced. Typically, this mild discomfort resolves quickly once you change your position and the pressure is relieved. But what happens when it lingers, or the pins and needles turn […]
Did you know that hydration holds a specific significance for spinal health? Our spine, an intricate structure crucial for mobility and support, actually relies heavily on adequate hydration to maintain its health and function. As you know, the human spine comprises vertebrae separated by intervertebral discs, which function as shock absorbers. These discs are predominantly […]
As the years roll by, our bodies start to speak to us a little louder. The body seems to confirm that old age is coming up, whether it’s the small stiffness in the back when you wake up or the persistent soreness in the shoulders after a long day at work. What if, however, we […]