You eat well, stay hydrated, get a decent night’s sleep, and maybe even squeeze in a few workouts each week. On paper, you’re ticking all the boxes. So why do you still feel tired? If you’ve ever asked yourself that question, you’re not alone. Many people who seem to be doing everything “right” still struggle […]
As the years roll by, our bodies start to speak to us a little louder. The body seems to confirm that old age is coming up, whether it’s the small stiffness in the back when you wake up or the persistent soreness in the shoulders after a long day at work. What if, however, we […]
We’ve all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have you ever stopped to consider the lasting impact of this posture on your performance, both mentally and physically? For young adults, posture is often overlooked. Between juggling work, family, and other obligations, our spine’s health […]