Many people believe they’re in good health as long as they don’t feel pain. Unfortunately, this common misconception can lead to the worsening of health problems, especially when it comes to your spine. Your spine is more than just the structure that holds you upright—it’s the main highway for your nervous system, connecting your brain […]
That sudden, peculiar numbness or tingling sensation when your arm “falls asleep” after a long nap in an awkward position is something many of us have experienced. Typically, this mild discomfort resolves quickly once you change your position and the pressure is relieved. But what happens when it lingers, or the pins and needles turn […]
The New Zealand Chiropractors’ Association has endorsed international calls for a dramatic shift in the way that society manages low back pain. Chiropractor and NZCA spokesperson Dr Jenna Duehr explains: ‘The evidence is clear that chiropractors can play an important role in evidence-based, peoplecentred, interprofessional and collaborative care for low back pain patients. As New […]
Have you experienced being so down, but felt so much better after being hugged by a friend or a loved one? This is a very good example of the healing power of touch. Since the evolution of man, physical touch has been a key piece of our overall health and wellbeing. As infants, we instinctively need […]