Have you experienced being so down, but felt so much better after being hugged by a friend or a loved one? This is a very good example of the healing power of touch. Since the evolution of man, physical touch has been a key piece of our overall health and wellbeing. As infants, we instinctively need […]
So how are you all doing with your healthy new year’s resolutions? Are you still excited about it or are you struggling to keep up? The year has just begun yet most people fall into the trap of going back into the same old routine they had before they made the resolution. Probably because the […]
There’s no doubt that technology plays a vital role in our workday and everyday life. It DOES make our lives so much easier. However, there’s a price that comes with it. As we become more and more attached to our digital devices— spending hours on texting, chatting, tweeting, surfing, gaming— the more our physical and […]
Have you ever felt so stiff and tight in your neck that you have tried to DIY and force crack it just to feel relief? If you did so before, then here’s an advice for you. Don’t do it again by yourself! There’s a huge difference with the knuckle cracking and cracking your own neck, […]