It’s not unusual for joint pain to flare up during the colder months. Winter’s drop in temperature often brings with it an increase in stiffness, aches, and discomfort—especially in the knees, hips, or shoulders. But what if that joint pain is more than just a seasonal nuisance? What if it’s actually your spine trying to […]
You eat well, stay hydrated, get a decent night’s sleep, and maybe even squeeze in a few workouts each week. On paper, you’re ticking all the boxes. So why do you still feel tired? If you’ve ever asked yourself that question, you’re not alone. Many people who seem to be doing everything “right” still struggle […]
We’ve all been there: slouched over our desks, neck craning forward as we peer into our computer screens. But have you ever stopped to consider the lasting impact of this posture on your performance, both mentally and physically? For young adults, posture is often overlooked. Between juggling work, family, and other obligations, our spine’s health […]
One of the common misbeliefs surrounding chiropractic is that having chiropractic adjustments guarantees that you’re fixed for life. Even if your spine feels great after an adjustment, this effect is temporary. Once you go home and you are still doing your old habits (e.g. sitting hunched for extended periods in front of the computer)— you […]